8 Bad Fruits You Should Be Eating When You Have Diabetes, According To Dietitians

Oranges are an excellent source of vitamin C. One medium orange contains about 16 grams of carbohydrates.


Apples are a fiber-rich fruit. A medium-sized apple has about 25 grams of carbs.


Low in calories and carbs, apricots are a sweet addition to a diabetes-friendly diet. One apricot contains just 4 grams of carbohydrates.


They are a great source of vitamins and potassium. One medium peach has about 14 grams of carbohydrates.


These are good for inflammation reduction due to their antioxidants. A cup of tart cherries contains around 12.6 grams of carbs.

Tart Cherries

Berries like blueberries, strawberries, and others are rich in antioxidants and fiber. A cup of fresh blueberries has about 21 grams of carbohydrates.


Kiwis are a nutrient-rich fruit with a low to medium glycemic index, making them a good choice for people with diabetes.


Grapefruits are low in calories and carbohydrates and high in fiber, making them a suitable fruit for people with diabetes.