Regularly schedule time for activities you enjoy, whether it's reading, gardening, or another hobby.
Maintain your social life and relationships. Communicate regularly with friends and family to receive emotional support and stay socially engaged.
Engage in mindfulness exercises or meditation to reduce stress and anxiety.
Incorporate physical activity into your routine, such as walking, yoga, or stretching exercises.
Ensure you get adequate and quality sleep. Lack of sleep can affect your health and your ability to provide care effectively.
Don't hesitate to ask for help from family, friends, or professional services.
Knowledge about the senior’s condition and care needs can reduce uncertainty and stress.