7 Signs You Might Not Be Eating Enough Protein

Muscle Weakness or Loss: Protein is essential for muscle growth and maintenance. If you're not getting enough protein, you may experience muscle weakness, shrinkage, or difficulty building muscle mass.

Skin, Hair, and Nail Problems: Protein is vital for the health of your skin, hair, and nails. A lack of protein can lead to thinning hair, hair loss, brittle nails, and dry or flaky skin

Slow Healing of Wounds: Protein helps in the healing process of wounds. If your diet lacks adequate protein, you might find that cuts, scrapes, or other injuries take longer than usual to heal.

Frequent Illness: Protein plays a crucial role in building and maintaining a strong immune system.

Feeling Fatigued or Weak: Protein is a significant source of energy. A deficiency can result in feelings of fatigue, weakness, or a lack of energy, as your body struggles to maintain its normal functions.

Hunger and Cravings: Protein is known for its ability to provide a sense of fullness and satisfaction after meals.

Edema (Fluid Retention): Protein plays a role in keeping fluids balanced in your body. A deficiency can lead to fluid accumulation, particularly in your feet, ankles, or legs, leading to swelling known as edema.

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