7 Proteins To Add To Your Grocery List To Help You Lose Weight, According To Dietitians

Known for its omega-3 fatty acids, salmon is a great choice for weight loss. It's not only rich in protein but also helps in feeling full and satisfied.


Chicken breast provides high-quality protein and is adaptable and lean. Its versatility makes it a convenient meal option.

Chicken Breast

Canned tuna is an easy way to get a significant protein boost. It's convenient and can be added to salads, sandwiches, or consumed straight out of the can.


As a plant-based complete protein, quinoa contains all essential amino acids. It's a good replacement for white rice and pairs well with other protein sources.


Another complete plant-based protein, tofu is versatile and can be used in various dishes. It's low in fat and a great option for those seeking lean protein sources.


High in protein and other nutrients, lentils can help in weight loss even without calorie restriction. They're a good alternative to fatty meat choices.


Consuming walnuts can help in long-term weight management and increased satiety. They are a good source of plant-based omega-3 essential fatty acids.