Just 30 minutes of brisk walking daily can help burn calories and improve your mood.
Instead of eliminating foods, focus on controlling portion sizes. Use smaller plates to help you eat less without feeling deprived.
Opt for balanced meals that include lean proteins, whole grains, and plenty of fruits and vegetables.
Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking.
I A combination of cardio and strength training helps burn calories and boost metabolism.
Pay attention to what you eat. Avoid distractions like TV or your phone while eating, and savor each bite.
Choose nutritious snacks like nuts, yogurt, or fruit when you need a quick bite. Avoid sugary or processed snacks that can lead to weight gain.
Ensure you get enough quality sleep and manage stress effectively. Lack of sleep and stress can lead to weight gain, so prioritize self-care.
Learn how to shed pounds stress-free.