7 Best Carbs You Should Eat For More Energy, Recommended By A Dietitian

Rich in protein and fiber, white beans are an excellent source of carbs, offering about 25 grams per cup. They're also a good choice for vegan or vegetarian diets.

White Beans

These are a starchy vegetable packed with fiber, vitamin A, and other antioxidants. One cup of cooked sweet potatoes provides around 41.4 grams of carbs.

Sweet Potatoes

A simple carb, white rice is quickly digested and can be a quick energy source. One cup of cooked white rice has about 36.7 grams of carbs.

White Rice

Berries like raspberries, strawberries, blueberries, and blackberries are high in fiber and vitamin C. They also have a lower carb content compared to other fruits.


A staple in many cultures, sweetcorn offers vitamins, potassium, and phosphorus. It has about 41 grams of carbs per cup.


A classic breakfast choice, oats are packed with energy and nutrients, including around 55 grams of carbs per cup.


Gluten-free and nutritious, buckwheat contains around 40 grams of carbs per cup.