5 Healthy Drinks That Boost Your Immunity

Monitoring your immunological status is essential. 

Eat lots of fruits and vegetables to boost immunity.

Here are some nutritious drinks that might increase your immunity.

1. Tomato-mint juice Mix tomato essence, mint, and water to produce juice. This aids digestion and is antioxidant-rich.

2. Beet, Amla, Ginger, Lemon Mix 2 peeled carrots, 1 beet, 1 amla, 1-inch ginger, and a few drops of lemon and drink. This juice cleanses the bowels and eliminates toxins.

3. Sweet lime, Pineapple Mix sweet lime pineapple and green apple cubes if available. Vitamin C-rich drink boosts immunity. Add a pinch of rock salt to the juice.

4. Cucumber, spinach, celery, ginger, lemon Blend everything to produce a smooth drink that aids digestion and decreases inflammation.

5. Lemon, orange, turmeric, ginger Mix turmeric, ginger, lemon, and orange to make an anti-viral and anti-bacterial drink.

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