Top whole-grain toast with mashed avocado and a poached egg. Season with salt, pepper, and a sprinkle of red pepper flakes.
ayer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and protein-packed breakfast.
Mix oats with your choice of milk, yogurt, and sweeteners. Refrigerate overnight and top with fruits and nuts in the morning.
Cook quinoa and top it with Greek yogurt, sliced bananas, and a drizzle of almond butter.
Combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, and feta cheese. Dress with olive oil and lemon juice.
Grilled chicken breast over a bed of mixed greens, cherry tomatoes, avocado, and a light vinaigrette.
Roast sweet potatoes and mix with black beans, corn, cherry tomatoes, and a lime-cilantro dressing.
Load a whole-grain wrap with hummus, sliced cucumbers, cherry tomatoes, spinach, and feta cheese.
Stir-fry tofu with a mix of colorful vegetables in a light soy-ginger sauce.
Spiralize zucchini and toss with homemade pesto, cherry tomatoes, and grilled chicken.