Spinach: Rich in iron, calcium, and vitamins A and C, spinach is great for muscle health, bone strength, and overall vitality.
Broccoli: High in fiber and vitamins C and K, broccoli supports immune function and bone health while being low in calories.
Sweet Potatoes: A great source of vitamin A and fiber, sweet potatoes are excellent for sustained energy and digestive health.
Kale: Packed with vitamins A, C, and K, as well as antioxidants, kale supports heart health and is beneficial for detoxification.
Carrots: High in beta-carotene, which is good for vision and skin health, carrots are also a good source of vitamins A, K, and B6.
Beets: Known for improving blood flow and endurance, beets are beneficial for cardiovascular health and exercise performance.
Brussels Sprouts: Rich in antioxidants and high in fiber, they support digestive health and may help in lowering cancer risk.
Bell Peppers: Available in various colors, they are high in vitamins A and C, and are great for immunity and skin health.
Tomatoes: High in lycopene and vitamins C and K, tomatoes are good for heart health and may help reduce the risk of certain cancers.
Asparagus: A natural diuretic, asparagus is high in vitamins A, C, and K, and is beneficial for heart and bone health.