Top 10 foods with good fats to lose weight


 Avocados are packed with monounsaturated fats, which are heart-healthy and can help you feel full.

Olive Oil:

Extra virgin olive oil is rich in monounsaturated fats and has been associated with various health benefits, including weight management.


Almonds, walnuts, and pistachios are good sources of healthy fats, fiber, and protein, making them satisfying snacks.

Chia Seeds:

These tiny seeds are rich in omega-3 fatty acids, fiber, and protein. They can be added to yogurt, smoothies, or oatmeal.

Fatty Fish:

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been linked to improved weight loss.


Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans. Ground flaxseeds can be added to smoothies, yogurt, or oatmeal.

Coconut Oil:

While high in saturated fat, coconut oil contains medium-chain triglycerides (MCTs) that may boost metabolism and aid in weight loss when consumed in moderation.

Dark Chocolate:

Dark chocolate with a high cocoa content contains monounsaturated fats and may help control cravings.


Eggs are a good source of healthy fats and protein. They can keep you feeling full and satisfied.


Certain types of cheese, like feta or mozzarella, are rich in protein and healthy fats. Moderation is key due to the calorie content.

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