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 What to Include in your Travel Health Kit

Basic First-Aid Supplies:

Bandages, antiseptic wipes, gauze, and adhesive tape.

Pain and Fever Relievers: 

 Such as acetaminophen, ibuprofen, or aspirin.

Motion Sickness Medication:

If you are prone to motion sickness.

Hand Sanitizer and Disinfectant Wipes: 

For hygiene, especially in public spaces.

Sunscreen and Lip Balm with SPF:

To protect your skin from UV rays.

Insect Repellent:

Especially important if traveling to areas with a high risk of mosquito-borne diseases.

Allergy Medications: 

 Including antihistamines, if you are prone to allergies.

Personal Medications:

Don’t forget any prescription medications you take regularly.

Rehydration Solutions:

 Electrolyte packets can be handy in case of dehydration.

Digital Thermometer:

To monitor for fever, which can be an early sign of various illnesses.

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