10 signs of dehydration you need to know

Dark Yellow Urine: Dark yellow or amber-colored urine is a clear indication of dehydration. Adequately hydrated urine is typically pale yellow.

Reduced Urination: Decreased frequency of urination or significantly lower urine output can be a sign that the body is conserving water due to dehydration.

Thirst: Feeling excessively thirsty is one of the body's natural signals that it needs more fluids. If you're consistently thirsty, it may indicate dehydration.

Dry Mouth and Dry Skin: Insufficient fluid intake can lead to a dry mouth and parched, dry skin. Lips may also become chapped.

Fatigue and Dizziness: Dehydration can cause a drop in blood volume and blood pressure, leading to feelings of fatigue, weakness, and dizziness.

Headache: Dehydration can trigger headaches and migraines. The brain temporarily contracts when it loses water, leading to pain.

Rapid Heartbeat and Breathing: In an attempt to compensate for decreased blood volume, the heart may beat faster, and breathing may become more rapid.

Sunken Eyes: Dehydration can cause the eyes to appear sunken or hollow, and dark circles may become more prominent.

Inability to Sweat: Sweating is the body's natural mechanism for cooling down. If you're not sweating during physical activity, it could be a sign of dehydration.

Confusion and Irritability: Dehydration can affect cognitive function, leading to confusion, irritability, and difficulty concentrating.

Brush Stroke

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