Eat Your Water With These 10 Hydrating Foods

Cucumbers: With about 95% water content, cucumbers are not only refreshing but also low in calories.

Watermelon: As the name suggests, watermelon is rich in water, providing hydration along with vitamins and antioxidants.

Celery: This crunchy vegetable contains about 95% water and is a great low-calorie snack.

Strawberries: These berries are not only delicious but also have a high water content, contributing to your daily hydration.

Lettuce: Most varieties of lettuce, such as iceberg and romaine, have high water content and make a hydrating base for salads.

Bell Peppers: Both red and green bell peppers have a high water content, along with providing essential vitamins and minerals.

Oranges: Citrus fruits like oranges are not only a good source of vitamin C but also contain a significant amount of water.

Grapefruit: Similar to oranges, grapefruit is another citrus fruit that can contribute to your hydration needs.

Cantaloupe: This sweet melon is rich in water and provides a tasty way to stay hydrated.

Zucchini: This versatile vegetable contains a high water content and can be incorporated into various dishes.