Grilled Chicken with Herbs: Grill chicken breasts seasoned with a mix of herbs like rosemary, thyme, and oregano. Serve with a side of steamed vegetables like broccoli or carrots.
Stir-Fried Tofu and Vegetables: Use firm tofu and a variety of colorful vegetables like bell peppers, snow peas, and carrots
Baked Salmon with Lemon and Dill: Bake a salmon fillet with a squeeze of lemon juice and a sprinkle of dill.
Vegetable Stew with Beans: Make a hearty stew with kidney beans, tomatoes, onions, celery, and carrots. Season with herbs like bay leaves, thyme, and parsley.
Whole Wheat Pasta with Fresh Tomato Sauce: Use whole wheat pasta and top it with a homemade tomato sauce made from fresh tomatoes, garlic, basil, and a touch of olive oil.
Lentil Soup: Prepare a lentil soup with onions, carrots, celery, and low-sodium vegetable broth. Flavor it with herbs like thyme and rosemary.
Baked Sweet Potato with Sautéed Spinach and Garlic: Bake a sweet potato and serve it with spinach sautéed in olive oil and minced garlic.
Quinoa Salad with Roasted Vegetables: Combine cooked quinoa with roasted vegetables like zucchini, bell peppers, and onions. Add a dressing of lemon juice, olive oil, and a pinch of black pepper.
Grilled Veggie Kabobs: Skewer a mix of vegetables like mushrooms, cherry tomatoes, bell peppers, and onions.
Stuffed Bell Peppers: Stuff bell peppers with a mix of brown rice, black beans, corn, and a homemade tomato sauce. Bake until the peppers are tender.