Aim for 7-9 hours of quality sleep each night. A consistent sleep schedule and a comfortable sleep environment can significantly improve your mental and physical health.
Incorporate regular physical activity into your routine. This doesn’t have to mean intense workouts
Pay attention to what and how you eat. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Drink plenty of water throughout the day. Staying hydrated is essential for physical health and can also improve concentration and mood.
Excessive exposure to screens can negatively impact mental health and sleep quality.
Especially important if traveling to areas with a high risk of mosquito-borne diseases.
Regular interaction with friends and family can boost your mood and mental health.
Engaging in new hobbies or learning new skills can improve cognitive function and mental health.
Spending time outdoors, whether it's a walk in the park or just sitting in a garden, can reduce stress and improve physical and mental well-being.
Take time each day to reflect on things you are grateful for. This practice can shift your mindset positively and improve mental health.