10 High-Fat Foods You Should Actually Be Eating


Rich in monounsaturated fats, avocados are also a good source of vitamins and minerals, such as potassium and vitamin K.


Olive Oil:

An excellent source of monounsaturated fats and antioxidants, olive oil is a staple in Mediterranean diets and can be used for cooking or as a salad dressing.

Nuts and Seeds:

Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and various vitamins and minerals.

Fatty Fish:

Salmon, mackerel, and trout are high in omega-3 fatty acids, which are beneficial for heart health and brain function.

Coconut Oil:

While it's high in saturated fats, coconut oil contains medium-chain triglycerides (MCTs), which are believed to have various health benefits.

Dark Chocolate:

In moderation, dark chocolate (with at least 70% cocoa content) provides healthy fats, antioxidants, and may have cardiovascular benefits.

Full-Fat Greek Yogurt:

Rich in healthy fats and protein, Greek yogurt is a versatile and satisfying dairy product that can be enjoyed on its own or as a base for various dishes.


Certain types of cheese, such as cheddar, mozzarella, and feta, are high in healthy fats and can be a good source of calcium and protein.


Eggs, especially the yolks, contain healthy fats, vitamins, and minerals. They are a versatile and nutritious food.

Dark Meat Poultry:

While lean poultry is often recommended, dark meat (such as chicken thighs) contains more fat and can be a flavorful and satiating option.