Start with Breakfast: Add spinach, tomatoes, or bell peppers to your eggs or avocado. Alternatively, blend leafy greens like kale or spinach into your morning smoothie.
Snack on Veggies: Keep cut vegetables like carrots, celery, cucumbers, and bell peppers handy for a quick, healthy snack.
Soup's On: Start meals with a vegetable-based soup. It's a great way to consume a variety of vegetables in a tasty, comforting way.
Salads as Meals: Make a large, colorful salad the centerpiece of your meal rather than a side dish. Include a variety of vegetables, seeds, and nuts for added texture and nutrition.
Add Veggies to Sauces: Blend vegetables like carrots, zucchini, or spinach into pasta sauces or stews. They'll add nutrients without significantly changing the flavor.
Vegetable-Based Snacks: Choose snacks that include vegetables, such as vegetable chips or roasted seaweed, instead of traditional chips or crackers.
Grill or Roast: Grilling or roasting vegetables with a bit of olive oil and herbs can bring out their natural flavors, making them more appealing.
Experiment with Veggie Noodles: Replace pasta with spiralized vegetables like zucchini or sweet potato for a nutritious, low-carb alternative.
Incorporate Veggies into Baking: Add grated zucchini or carrots to muffins, breads, or pancakes for a subtle way to include more vegetables in your diet.
Meatless Meals: Once or twice a week, opt for a meatless meal. Use mushrooms, eggplants, or lentils as the main component to keep the meal hearty and satisfying.