Begin each morning with a glass of water to hydrate your body after a night's sleep.
A nutritious breakfast kickstarts your metabolism and provides energy for the day.
Aim for at least 30 minutes of physical activity each day, whether it's a brisk walk, a gym session, or a yoga practice.
High in omega-3 fatty acids, fiber, and protein, these seeds can improve heart health, reduce inflammation, and support brain function.
Drink plenty of fluids, aiming for about 8 glasses of water daily, more if you're active or in a hot climate.
Regular short breaks throughout the day can reduce stress and improve productivity.
Ensure you get 7-9 hours of quality sleep each night to support your body’s recovery and immune function.
Focus on whole foods and limit the intake of processed foods and high-sugar items.
Engage in activities that reduce stress, such as meditation, deep breathing exercises, or hobbies that you enjoy.
Spend time with friends and family who support and encourage you. Good social connections are key to mental health.