Found in fish oil and certain nuts and seeds, omega-3 fatty acids, especially DHA and EPA, are crucial for brain health.
Often used to improve memory and cognitive function, Ginkgo Biloba is believed to enhance blood flow to the brain.
This herb has been used in traditional medicine to enhance cognitive function, reduce anxiety, and improve memory.
Known for its potential to support nerve growth factor (NGF) production, Lion's Mane may promote brain health and cognitive function.
An adaptogenic herb that may help reduce fatigue, enhance mental performance, and improve focus.
An adaptogenic herb that may help combat stress, which can have positive effects on cognitive function and memory.
Found in coffee, tea, and certain supplements, caffeine is a well-known stimulant that can enhance alertness and concentration.
Primarily known for its role in energy metabolism, creatine may also have cognitive benefits, especially in tasks that require short-term memory and quick thinking.
B vitamins, such as B6, B9 (folate), and B12, play a crucial role in brain health and cognitive function.
The active compound in turmeric, curcumin has anti-inflammatory and antioxidant properties, potentially benefiting brain health.