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10 Best Healthy Chinese Food Orders

Steamed Dumplings:

These are often filled with vegetables or lean protein like chicken or shrimp.

Wonton Soup:

A light broth-based soup with dumplings, it’s a nutritious starter.

Moo Goo Gai Pan:

This dish consists of stir-fried chicken and mushrooms in a light sauce, often with other vegetables like snow peas and bamboo shoots.

Buddha’s Delight: 

A vegetarian dish loaded with a variety of steamed vegetables.

Beef and Broccoli:

A classic dish featuring protein-rich beef and fiber-rich broccoli in a light sauce.

Shrimp with Lobster Sauce:

This dish typically includes a lot of vegetables and provides a good protein source from the shrimp.

Chicken and Snow Peas:

A simple stir-fry with lean protein and vegetables.

Steamed Vegetables with Tofu:

A great plant-based option that's rich in protein and nutrients.

Hot and Sour Soup or Egg Drop Soup

Both are lower in calories and can be a good way to start a meal.

Brown Rice Instead of White:

Opting for brown rice provides more fiber and nutrients.

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