10 Best Foods to Cleanse Your Colon

Whole Grains: Brown rice, quinoa, oats, and whole wheat are excellent sources of fiber.

Berries: Blueberries, raspberries, and strawberries are rich in antioxidants and fiber.

Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are fiber-rich and support detoxification.

Chia Seeds: High in fiber and can absorb water, forming a gel-like substance.

Yogurt: Choose plain, unsweetened yogurt with live cultures to promote gut health.

Peppermint Tea: Known for its soothing properties on the digestive system.

Ginger Tea: May help alleviate digestive discomfort and reduce inflammation.

Avocado: Rich in healthy fats and fiber, avocados can support digestive health.

Aloe Vera: Aloe vera juice may have a mild laxative effect and can contribute to digestive comfort.

Lemon: Adding lemon to water may help stimulate digestive juices and support liver function.

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