Whole Grains: Brown rice, quinoa, oats, and whole wheat are excellent sources of fiber.
Berries: Blueberries, raspberries, and strawberries are rich in antioxidants and fiber.
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are fiber-rich and support detoxification.
Chia Seeds: High in fiber and can absorb water, forming a gel-like substance.
Yogurt: Choose plain, unsweetened yogurt with live cultures to promote gut health.
Peppermint Tea: Known for its soothing properties on the digestive system.
Ginger Tea: May help alleviate digestive discomfort and reduce inflammation.
Avocado: Rich in healthy fats and fiber, avocados can support digestive health.
Aloe Vera: Aloe vera juice may have a mild laxative effect and can contribute to digestive comfort.
Lemon: Adding lemon to water may help stimulate digestive juices and support liver function.