Citrus Fruits: Citrus fruits like oranges, lemons, limes, and grapefruits are rich in vitamin C, which is known to support.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are high in antioxidants, including vitamin C.
Garlic: Garlic contains compounds like allicin, which have been shown to have antimicrobial and immune-boosting properties.
Ginger: Ginger has anti-inflammatory and antioxidant properties that can help support immune health.
Turmeric: Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support overall health and immune function.
Yogurt: Yogurt and other fermented foods like kefir are rich in probiotics, which are beneficial bacteria that support gut health and immune function.
Nuts and Seeds: Nuts and seeds like almonds, walnuts, sunflower seeds, and pumpkin seeds are high in vitamins, minerals.
Lean Protein: Lean protein sources like chicken, turkey, fish, tofu, and legumes provide essential amino acids that support immune function.
Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, contain compounds like beta-glucans and polysaccharides.