Identify your Ayurvedic body type - Vata, Pitta, or Kapha - for a personalized approach to diet and lifestyle, enhancing weight loss effectiveness.
Balance each meal with six tastes - sweet, sour, salty, pungent, bitter, and astringent - to reduce cravings and achieve dietary harmony.
Focus on mindful eating; savor your food, eat slowly, and listen to your body's hunger cues to prevent overeating and promote digestion.
Align exercise with your dosha - calming activities for Vata, cooling for Pitta, and vigorous for Kapha - to enhance weight loss and energy.
Maintain a regular sleep schedule, aiming for bed by 10 PM and rising with the sun, to support metabolic health and weight loss.
Use Ayurvedic herbs like Triphala and Guggul to boost metabolism and aid weight loss, but consult a professional for tailored advice.
Engage in stress-reducing practices like yoga, meditation, and Pranayama (breathing exercises) to prevent stress-related overeating and weight gain.