8 Things to Do When You Snap at Your Partner and Feel Like a Jerk

[{"selector":"#anim-304df3c4-eccc-4e6c-bd6a-59ae3564f1b8","keyframes":{"transform":["translate3d(-102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdcab575-a626-4565-b66f-ffe570458174","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-269e1458-a46a-4bc3-a654-a4afc5044f80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1006782d-7b2b-43a9-8cf1-351d793bf3ab","keyframes":{"transform":["translate3d(120.67797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b11bc74-94dc-4d43-9c44-eb6c87a3b64b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7c0156-5b57-4b5c-8617-cde977f24b7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke Take a Breather: In the heat of the moment, it can be helpful to step away from the situation.

[{"selector":"#anim-af2c5b93-7350-41f5-b41f-1d15b80b59ec","keyframes":{"transform":["translate3d(-102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e86f09f-206e-4d3d-98fe-2680f3b8aa5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0bd296f-1ee3-44ce-8a4c-c1e477895997","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b342eed-56bc-47c0-8a11-4cca7c6fa653","keyframes":{"transform":["translate3d(121.67832%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b05278-595d-43cb-9937-5eea108799d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89acd05b-40c4-47a8-92ba-a482544c8d63","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke Acknowledge Your Mistake: Admitting that you snapped and recognizing that it was inappropriate behavior is an important first step.

[{"selector":"#anim-93c60443-c865-4d68-aaaa-33265c91bb49","keyframes":{"transform":["translate3d(-102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f76e27-c508-4a4e-b6be-e7b09c0c4b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0d1689-5a39-427e-9a82-a117bba731ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aeab3672-999c-47e2-92c6-84d8d9e60734","keyframes":{"transform":["translate3d(121.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc7a87d-ad75-4987-b9a3-f8d67fe02099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f746ae21-54f3-49fd-ae7c-16c98109a566","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke Apologize Sincerely: Offer a heartfelt apology to your partner. Express your regret for your behavior and let them know that you recognize your mistake.

[{"selector":"#anim-e999a4f0-5975-44bb-9c5d-4de0ceba036b","keyframes":{"transform":["translate3d(-102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d064d64a-fd35-4eb1-a8ca-6e7ebc12c88a","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e37ea32-00fa-4fc8-91ba-fff7b3eca03a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c20caf6-777d-495b-9c65-a2cdf85571b3","keyframes":{"transform":["translate3d(119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53931ba-9a5d-4a1b-8493-987f0a4751be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83fc24b-6f49-4500-9abc-23f68dd4a640","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke Reflect on Triggers: Take some time to reflect on what triggered your reaction. Understanding the underlying causes of your frustration or anger can help you avoid similar situations in the future.

[{"selector":"#anim-0c893b0d-3a16-4cb9-9e0e-5d492b69983d","keyframes":{"transform":["translate3d(-102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dab7f27-03b6-490b-8611-b2ae50ebad7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9b8253-8627-4cd0-b1b5-17cae80aab7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e3e8bef-6a05-4f33-ba4b-fdf35e46d52d","keyframes":{"transform":["translate3d(121.01696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1ca901-48e4-4f87-8111-2925a5813312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ffdd969-dbb3-4a90-8832-b9ffb7e8243a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke Practice Active Listening: Listen to your partner's perspective and feelings without interrupting or getting defensive.

[{"selector":"#anim-79564255-73dc-4b67-8d8a-4329ee5a02b3","keyframes":{"transform":["translate3d(-102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7eb944c-a0fa-45ce-a3f4-ba5855fc8407","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3893a7d2-b56c-4047-8006-272392d212a8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-62ceb306-d493-4aa2-95d1-195bd78a756f","keyframes":{"transform":["translate3d(126.82927%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff721b89-d49d-4505-b526-40b2eedacbc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e05e9b-4588-41b5-8cf9-3bbc41b78f45","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke Seek Resolution: Once both you and your partner have calmed down, discuss the issue calmly and rationally.

[{"selector":"#anim-9f74cb57-b142-4699-b2b3-a7e442369b47","keyframes":{"transform":["translate3d(-102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea64087e-335f-4640-9e5e-27ae277782ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ef54b3-6b45-4d74-be00-111ac9a1c7c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8327479-3343-40a5-88e2-888c2da2ea1f","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c3957c-3b93-4330-8bb7-090eeae4f522","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2131aebb-54e8-447d-8fd4-a3360131f72b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke Implement Healthy Communication: Work on improving your communication skills with your partner.

[{"selector":"#anim-06721de7-2934-4d65-8e20-058ae551065a","keyframes":{"transform":["translate3d(-102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d262a7-800f-44d5-8060-9ee624435b57","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e79431-b3e7-435f-9b61-355e95c778c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60fcd2ab-e464-468d-a164-24fe62c8fa27","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6ae65c-3798-4780-b3f6-14a6d1d972ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a9dc95-d50d-470c-8f89-d97082800d2a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke Learn from the Experience: Use this situation as an opportunity for personal growth and improvement in your relationship.

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