Perform a circuit of bodyweight exercises such as squats, lunges, push-ups, and planks. Do each exercise for 1 minute with minimal rest between them.
Combine strength exercises like squats, burpees, and mountain climbers with short bursts of high-intensity cardio. For example, perform each exercise for 30 seconds with 15 seconds rest.
Use dumbbells for exercises like squats, lunges, bicep curls, and overhead presses. Perform 3 sets of 12-15 repetitions for each exercise.
Pilates Routine:Pilates emphasizes core strength and stability. Follow a Pilates routine that includes exercises like the hundred.
Incorporate kettlebell exercises such as kettlebell swings, goblet squats, and Russian twists into a circuit. Perform each exercise for 1 minute.
Use resistance bands for exercises like standing side leg lifts, standing oblique crunches, and seated rows. Perform 3 sets of 15-20 repetitions for each exercise.
Include stability ball exercises like stability ball crunches, pikes, and hamstring curls in your workout. Aim for 3 sets of 12-15 repetitions.
Tabata involves 20 seconds of intense exercise followed by 10 seconds of rest. Choose full-body exercises like jumping .
Incorporate yoga poses that engage the core, such as plank variations, boat pose, and downward dog. Follow a yoga routine that focuses on building core strength.
Focus on core exercises like Russian twists, bicycle crunches, leg raises, and plank variations. Aim for 3 sets of 15-20 repetitions for each exercise.
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